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You are here: Home / FRUGAL FOOD / cooking from SCRATCH / Fast and Frugal Taco Soup

Fast and Frugal Taco Soup

February 12, 2016 by Stephanie 12 Comments

Taco soup is a favorite frugal dinner for our family. I love that it's not just a bunch of canned goods, but it's seriously just as fast. The best part is it's even cheaper and healthier than its canned good counterpart! You can add meat, but we eat it meatless.

Taco soup is known for being a quick meal to throw together.  Most people make it by dumping some canned goods into a pot with some meat and spices.  I’m all for a quick meal, but I do mine a little different than most people.

And the best part is it’s even cheaper than the can-dump version.  And better for you too!

But money and health aren’t the actual reasons why I started doing my taco soup like this.  The main reason is that canned beans have a tendency to gross me out.  I’m just not a big fan of that slimy liquid that accompanies canned beans.

If you’ve never cooked dry beans before you,ll notice that the price difference is pretty significant.  Canned beans are actually pretty expensive for what they are.  Dry beans are super cheap, especially when you buy them in bulk.  Cooking your own dry beans is as easy as can be.  I do it in my crock pot like this.  The best part is there’s no yucky slime!

The only drawback with cooking your own beans is that it takes time.  But don’t worry, I’ve figured that one out too.  I cook beans in big batches, then freeze them in the quantities that I will be using.  When I have menu planned, I grab them out of the freezer in the morning to thaw.  When I’m flying by the seat of my pants (which is not uncommon around here), I just toss the frozen chunk of beans in the pot where it will thaw in no time.

We usually eat beans on the day that I cook them, since they’re already warm.  On this day, I had just cooked a big ol’ crock pot of pinto beans.  I added some warm pinto beans to our taco soup and froze the rest.  As you can see in the picture, the black beans are curiously shaped as if they were frozen in a quart-size ziplock bag.

Taco soup is a favorite frugal dinner for our family. I love that it's not just a bunch of canned goods, but it's seriously just as fast. The best part is it's even cheaper and healthier than its canned good counterpart! You can add meat, but we eat it meatless.

Another way to keep the cost super low is to not add meat.  With beans, you’re getting lots of protein (fiber and antioxidants too), so save the meat for another meal and make this one super frugal.

Going along with my Frugal Food Friday series where I share what we eat on a $300/month grocery budget for our family of six, I will tell you how to make my taco soup, but won’t give a “recipe” since I don’t use one.  And trust me, you can’t mess this one up even if you try!

Ingredients

  • pinto beans
  • black beans
  • frozen corn
  • tomato puree (You can read about how and why we bottle our tomatoes like this)
  • dehydrated onion (Of course fresh is fine, but dehydrated is faster and tear-free.)
  • taco seasoning (It is TACO soup, after all)
  • other seasonings to taste (salt, garlic, cumin, etc)

Taco soup is a favorite frugal dinner for our family. I love that it's not just a bunch of canned goods, but it's seriously just as fast. The best part is it's even cheaper and healthier than its canned good counterpart! You can add meat, but we eat it meatless.

Directions

Put it all in a pot and heat until hot.  Add additional seasonings to taste.

See– I told you it was easy.

To serve, I like to add some cheese and sour cream.  Cheese takes everything up a notch, though it would be more frugal without it.  If we have tortilla chips around, we break them out for taco soup. Cornbread is another good option.

Taco soup is a favorite frugal dinner for our family. I love that it's not just a bunch of canned goods, but it's seriously just as fast. The best part is it's even cheaper and healthier than its canned good counterpart! You can add meat, but we eat it meatless.

There you have it!  Taco soup that is still quick and easy, only it’s cheaper and healthier than the can version!

How about you?

  • How do you take advantage of beans in your frugal menu?

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Filed Under: cooking from SCRATCH, FRUGAL FOOD, FRUGAL LIVING, In the KITCHEN

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Comments

  1. Chris Heuermann says

    February 12, 2016 at 5:55 am

    I just started really cooking dry beans within the past year…oh my goodness! Why did I wait so long. They taste better and I too also freeze them in portions I will use later. The interesting thing for me was that when I take beans to pot lucks, most people want to know what brand they are…I tell them CMH brand. Lol! That’s my initals…thanks for your blog, it is s very encouraging for me to read…

    Reply
    • Stephanie says

      February 12, 2016 at 12:44 pm

      CMH brand! That’s a good one! 🙂

      Reply
  2. Jennifer says

    February 12, 2016 at 7:44 am

    I just started cooking dry beans in my crock pot fairly recently. I tried it years ago and they never got soft so I gave up have since learned how to do it.I love this recipe, so versatile. I think we cook with similar ideas. No recipe is set in stone and I really don’t like to use recipes that I can’t tweak to whatever I have laying around in my cupboard. Love the bottom pic with the plop of yummy sour cream!

    Reply
    • Stephanie says

      February 12, 2016 at 12:47 pm

      Yes! I have a hard time sticking to a recipe because I want to use what I have on hand. I’m glad you figured beans out. I’ve had better luck with the crock pot than the pressure cooker with beans.

      Reply
  3. Money Beagle says

    February 12, 2016 at 8:24 am

    We make something similar, ours is called tortilla soup. I think really any Mexican based soup along the same lines is pretty much guaranteed to end up being delicious!

    Reply
    • Stephanie says

      February 12, 2016 at 12:48 pm

      Agreed! 🙂

      Reply
  4. Candice says

    February 12, 2016 at 8:47 am

    I like this frugal bean recipe. Like Jennifer, I have always struggled with cooking dry beans but I’m both a broke graduate student and a vegetarian so this recipe might just the incentive I need to try again. Thank you for sharing how you make it.

    Reply
    • Stephanie says

      February 12, 2016 at 12:50 pm

      Sounds like you need beans in your life right now! 🙂

      Reply
  5. Myeshia says

    January 4, 2017 at 7:46 pm

    We made this tonight and it was so delicious. Thank you so much for a great frugal recipe.

    Reply
  6. Jelica says

    January 14, 2018 at 2:40 pm

    I love your take on Taco soup. It looks refreshing and good for you, too. It’s the perfect comfort food this season!

    Reply
  7. Dagmar Bleasdale says

    January 24, 2018 at 6:28 am

    Thank you for joining my Link Party! I absolutely love your taco recipe! Hope to welcome you soon again!
    Warm regards,
    Dagmar Bleasdale

    Reply

Trackbacks

  1. Comfort Food Recipes in a Bowl | Domestically Creative says:
    January 14, 2018 at 6:00 pm

    […] Fast and Frugal Taco Soup | Six Figures Under […]

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